We all have those new years resolutions that we try to stick to. And we do for a couple of months, usually lasting until February/March or even April if we're lucky.  Why is it that new...

I get this question quite frequently in my dental chair. With my patients looking for ways to have a whiter and brighter smile, coffee is a big talking point.  The answer to “will putting...

Parents always want the best for their children, and packing a healthy school lunch is part of that. Sometimes snacks that we think are healthy, are actually wreaking havoc on your child’s...

When I travel I only bring a carry-on… trust me I don’t know how I do this either! But with that in mind, I really do have to think about how much space I have and cut down on things that I...

For most sports, it’s not mandatory that you wear a sports mouthguard. Which is really silly in my opinion because imagine that you’ve lost a front tooth, or broke one in half. It would not be...

For my fellow Ottawans who are looking for cheap or free dental treatment, you came to the right place! Maintaining regular dental appointments can be expensive, but do you know what is more...