Breaking down the one-hour appointment  A dental hygiene cleaning is way more than “just a cleaning.” There is quite a bit of preparation that goes into your appointment. Below you can...

Toothpaste is a popular topic in my dental chair. I always discuss with my patients the type and amount of toothpaste they use. In commercials, we often see a large amount of toothpaste being applied...

Flossing with the proper technique can be tricky and may take some practice. As a dental hygienist, I frequently help my patients improve their flossing technique, making a significant difference in...

Many people think that polishing is a vital part of the dental hygiene appointment. As a registered dental hygienist, I confidently tell you that just because it can make your teeth feel smooth and...

As a dental hygienist, I have had many patients over the years with limited dexterity and difficulty gripping the toothbrush because of their arthritis. Arthritis can make everyday activities...

Hey there, coffee lovers! For me, a cup of coffee isn't just about the caffeine kick—it's about savouring a moment of peace. Sitting on my couch, enjoying my second cup, I gear up for the day...